Watch back our Cognitive Behavioural Therapy (CBT) for menopausal symptoms session led by Dr Angela Wright (Clinical Sexologist and BMS Accredited Menopause Specialist). Menopausal symptoms can be difficult to manage both physically and psychologically. CBT is a form of therapy, that can be successfully used to help manage the often distressing symptoms of menopause. It can be particularly useful for women who cannot take HRT or those who choose not to. It has been used with a number of long-term health conditions and can be used to manage the challenges associated with menopause and provide women with the tools to cope.
Missed one of our recent wellbeing events?
Why not catch up on demand with our YouTube playlist? All our events are tailored, so you can find the topics that interest you and choose the type of support that suits you and your loved ones. From diet and nutrition and managing fatigue, to mindfulness and self-compassion - there’s lots to explore.
